Видео ютуба по тегу Plank Variation For Beginners

Planks for Beginners | Bowflex®
Planks for Beginners | Bowflex®
22 Plank Variations
22 Plank Variations
BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations
BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations
10 Min Plank Workout with 10 variations - No Repeats No Talking
10 Min Plank Workout with 10 variations - No Repeats No Talking
Выполняйте это упражнение «Планка» каждый день | Всего 5 минут
Выполняйте это упражнение «Планка» каждый день | Всего 5 минут
Bowflex® Bodyweight Workout | Three-Minute Perfect Plank
Bowflex® Bodyweight Workout | Three-Minute Perfect Plank
20 Plank Exercise Variations - Moves For A Plank Workout
20 Plank Exercise Variations - Moves For A Plank Workout
RKC Plank — Plank Variations For Beginners
RKC Plank — Plank Variations For Beginners
How to Plank Properly for Beginners - Step By Step Tutorial
How to Plank Properly for Beginners - Step By Step Tutorial
Планки для начинающих | Правильная техника + 10 упражнений планки
Планки для начинающих | Правильная техника + 10 упражнений планки
15 Min Core & Abs Workout / Twenty PLANK Variations - No Equipment
15 Min Core & Abs Workout / Twenty PLANK Variations - No Equipment
6 MIN PLANK CHALLENGE - A Core and Arm Workout!
6 MIN PLANK CHALLENGE - A Core and Arm Workout!
6 Basic Plank Variations for Beginners
6 Basic Plank Variations for Beginners